Massage Therapy

take care of YOU

Focused on giving individual and a practical action plan— including self-treatment techniques, to get you back to living your life. we practice a variety of approaches including clinical deep tissue massage and integrative muscle therapy to achieve your specific goals.


Together, we will discover the cause of your symptoms to assist your body in the healing process by using hands-on techniques that release connective tissue adhesion and restrictions, increase your range of motion, and restore overall function.

Medical Massage

Medical massage is performed with the intent of improving conditions or pathologies that have been diagnosed by a physician; A wide variety of modalities or procedures are utilized to focus the treatment based on the diagnosed condition.

Sports Massage

Sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain and tender trigger points, and increasing the range of motion of the affected area. There are four distinct types of sports massage: the pre-event sports massage, the post-event sports massage, the restorative sports massage, and the rehabilitative sports massage. As the names indicate, each type of sports massage has a different focus for the athlete and is delivered at a different time in an athelete’s training and performance schedule.

Clinical Deep Tissue

Clinical deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. This technique is recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), or who have sustained physical injury.

Integrative Muscle Therapy

Integrative Muscle Therapy uses five styles of muscle therapy: effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber), and vibration/shaking. This combination has proved helpful in reducing pain and joint stiffness and improving function.  Muscle therapy ranges from light to firm pressure as determined by therapist evaluation and client needs.

This business operates flat rate – gratuity free service(s) for all sessions. No gratuity based on published rates as this simplifies the focus on medical/sports recovery treatments.
Insurance is not accepted; however, this business is approved to take Health Savings Account cards associated with clients insurance. Receipts to support your HSA requirements can be provided upon request.
Payment Forms:

  • HSA – Health Savings Account
  • Cash/Check/Card
  • Venmo/Zelle

Session Rates

Flat Rate – Gratuity Free Service

Discovery Session — $120

NEW CLIENT – First session only
Full name, email, phone, credit card information required to schedule
Does not include post-surgery lymphatic services – see below.
Set goals and target outcomes will be the foundation of our work together. Includes assessment, treatment, self-care tools, and after care instructions.
Total session length 75 minutes.

Full Session — $100
Customized for all sessions or treatments.
Total session length 60-70 minutes.

Half or Extended Sessions are only provided as needed by client or
therapist to reach specific outcomes.

Half Session — $70
Targeted for all Body Mind Self sessions or treatments.
Total session length 30-40 minutes.

Extended Session — $120
Full therapeutic treatment plus additional time to focus on 1—2 therapy areas.
Total session length 80-90 minutes.

Post-Cosmetic Care – Lymphatic Therapy & Lymphatic Massage Rates

MLD – Manual Lymphatic Drainage – Klose/Vodder Certified

Full Session — $120
Customized for specific surgical procedures or recovery.
Total session length 60-70 minutes.

Package Rate Post-Op — Three (3) Full Sessions $330
Customized for specific surgical procedures or recovery.
Total session length 60-70 minutes.

60 —Minute Sessions
3 sessions for $210
6 sessions for $410
12 sessions for $780

80 —Minute Sessions
3 sessions for $285
6 sessions for $560
12 sessions for $1080

Discovery Session Request

New Client First Session

Cancellation Policy and Session Reminders Your appointment time has been reserved for you and a wait list is always active for services. Please promptly respond to reminders, via text, sent a week prior of your appointment. If you need to cancel or reschedule your appointment, please do so 24 hours prior to your session. Any same day cancellations or no shows will be charged full session rate $100.

Tracey G.
“Shelley is amazing!!! I feel so relaxed and stress-free but at the same rejuvenated after I see her. She has truly changed my life.”
—Tracy G., Account Executive, Missouri
Mark P.
“I highly recommend Shelley! The session started, and I instantly knew I was in great hands! She is very in tune with what I needed, and I couldn't have expected better!”
— Mark P., New York
William S.
“Shelley is the real deal — well trained and professional.”
— William S., California
Jon J.
“Just what the doctor ordered! I was so impressed that her main goal was to educate and empower me to treat myself and not to keep me coming back for endlessly treatments!”
— Jon J., Arkansas
Allen M.
“Shelley is AWESOME! Professional, kind, skilled & highly trained. She truly cares about your wellbeing and getting you back 'in the game.' Can't wait for my next appointment!”
— Allen M., Arkansas
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