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Fascia Stretch Therapy is focused resistance stretching for postural changes, increased range of movement, and corrections to chronic conditions resulting from dense fascia restrictions. Results in flexibility of muscles, allows normal bone rotational relationship, and improves mobility by focusing on the fascial lines that connect through and around muscles, nerves, and organs. Eliminating fascia restrictions and scar tissue within the myofascial structures becomes the catalyst for tissue recovery and pain management.
Active Isolated Stretching will help restore full joint movement, decrease tissue soreness and fatigue, increase tissue pliability, and improve posture. Stretching — as well as nutrition, rest and exercise —is a daily requirement: muscles can shorten, stiffen, or become tense from work, training, posture, gravity, or stress.